Weigh In record (no journal entry) for 18 January 2013
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143.9 lb
Lost so far: 10.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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898 kcal
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Fat: 26.81g | Prot: 66.70g | Carb: 59.91g.
Breakfast: 2% Fat Milk, Krave Chocolate Cereal, Boiled Egg. Lunch: guineos hervidos, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cherry Mixed Fruit in 100% Fruit Juice. more...
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losing 0.4 lb a week
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