Weigh In record (no journal entry) for 18 January 2013
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335.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2241 kcal
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Fat: 94.92g | Prot: 105.18g | Carb: 264.36g.
Breakfast: Natural Creamy Peanut Butter, Light Whole Grain Bread. Lunch: Satisfying Selections Peppercorn Beef, BBQ Pork. Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Natural Salt and Pepper Popcorn, Chocolate Chip Chewy Granola Bar (1.7 oz), Doughnut (Raised or Yeast), Schwan's peanut butter cup ice cream miniatures. more...
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losing 10.0 lb a week
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