Weigh In record (no journal entry) for 09 June 2019
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155.0 lb
Lost so far: 0.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1558 kcal
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Fat: 56.49g | Prot: 79.71g | Carb: 182.07g.
Breakfast: Bacon, Fried Egg , Cooked Mushrooms (Fat Added in Cooking), Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Avocados , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Au Jus Gravy (Canned) , Macaroni, Cooked Green Beans and Potatoes (Fat Added in Cooking), Yellow Sweet Corn , Mixed Salad Greens. Snacks/Other: Bananas , Strawberries . more...
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losing 4.6 lb a week
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