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yohoyoh
Journal
09 Jun 19
yohoyoh's Journal, 09 June 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 09 June 2019
224.4 lb
Lost so far:
25.4 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2019:
1340 kcal
Fat: 51.29g | Prot: 59.25g | Carb: 148.39g.
Breakfast:
Coffee.
Lunch:
Coffee, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn.
Dinner:
Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding.
Snacks/Other:
Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium).
more...
3076 kcal
Activities & Exercise:
walk - 1 hour and 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours.
more...
losing 16.8 lb a week
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