Weigh In record (no journal entry) for 08 June 2019
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1364 kcal
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Fat: 56.91g | Prot: 55.28g | Carb: 162.90g.
Breakfast: Sugar, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Lactaid 100% Lactose Free Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: White Grapefruit Juice , Cooked Broccoli with Cheese Sauce, Sea Queen Wild Caught Haddock Fillets. Snacks/Other: Hershey's Skor Bar, Lenny's Baked BBQ Chips, Cucumber (Peeled) . more...
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losing 0.6 lb a week
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