Weigh In record (no journal entry) for 17 January 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1879 kcal
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Fat: 62.18g | Prot: 141.48g | Carb: 189.83g.
Breakfast: V-Fusion Pomegranate Blueberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: Fried Rice, Mongolian Chicken. Dinner: Carrots, Broccoli, Cauliflower, Beef Top Round (Trimmed to 1/8" Fat), Potato Buds Mashed Potatoes. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Chocolate. more...
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3823 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 4.9 lb a week
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