Weigh In record (no journal entry) for 17 January 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2013:
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926 kcal
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Fat: 24.67g | Prot: 40.54g | Carb: 147.26g.
Breakfast: pumpkin butter with honey, Toasted White Bread, coffee. Lunch: Sweetened Iced Tea, water, free catalina dressing, Fat Free Catalina Salad Dressing, canned black beans, Side Garden Salad, steamed mixed vegetables, tomato basil soup w/ chick p. Dinner: water, broccoli, Converted Original Enriched Parboiled Long Grain Rice, steamed mixed vegetables, salisbury steak. Snacks/Other: orange. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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