|
41.8 fat
43.7 water
|
303.6 lb
Lost so far: 23.8 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
707 kcal
|
Fat: 45.30g | Prot: 57.53g | Carb: 16.44g.
Breakfast: Hood Cottage Cheese with Chives, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Salami, Philadelphia Original Cream Cheese, Pork Loin (Tenderloin) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|