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Für 3 Wochen Urlaub an der See ist das völlig okay 😉
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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216 kcal
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Fat: 1.12g | Prot: 1.73g | Carb: 12.19g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker. Dinner: Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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gaining 1.1 lb a week
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