beamie's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

136.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 January 2013:

272 kcal

Fat: 9.30g | Prot: 7.33g | Carb: 42.67g. Lunch: ground peanuts, raspberry jam, banana, homemade whole wheat bread. more...

1833 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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