Weigh In record (no journal entry) for 07 June 2019
|
155.2 lb
Lost so far: 0.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
2291 kcal
|
Fat: 93.80g | Prot: 68.72g | Carb: 297.62g.
Breakfast: Brown Sugar , Tap Water, Pick n Pay Low Fat Long Life Milk, Kellogg's All Bran Flakes. Lunch: Cappuccino, Mixed Vegetables (Frozen) , I&J Light & Crispy Crumbed Hake Fillet Portions. Dinner: Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar. Snacks/Other: Cottage Pie, Brownie , Chocolate Chip Muffin. more...
|
|
1748 kcal
|
Activities & Exercise:
Abs and arms - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babaykgosi's weight history
|