Weigh In record (no journal entry) for 17 January 2013
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1406 kcal
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Fat: 33.75g | Prot: 62.22g | Carb: 159.77g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Pepperoni P'Zone. Dinner: Smart Ground - Taco & Burrito, low carb soft taco. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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