Kat Robinson's Journal, 17 January 2013

182.0 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 85.50g | Prot: 73.19g | Carb: 101.36g.   Breakfast: Whole Wheat Bagel Thins, Boiled Egg. Lunch: Sandwich Thins - 100% Whole Wheat, Fontina Cheese, Deli Sliced Ham, Biscoff Spread, Apples. Dinner: Chicken or Turkey Salad, Caesar Salad with Romaine. Snacks/Other: Rum, Wheat Thins Crackers - Sundried Tomato & Basil. more...

2054 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...