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42,6 fat
43.1 water
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307.8 lb
Lost so far: 19.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2310 kcal
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Fat: 108.99g | Prot: 130.10g | Carb: 97.58g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Patties, American Cheese, Egg, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Turkey Breast Meat, Macaroni or Noodles with Cheese. Dinner: Pork Roasts (Top Loin, Boneless), Turkey Drumstick, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Samuel Adams Cherry Wheat Beer. more...
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losing 6.7 lb a week
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