Weigh In record (no journal entry) for 06 June 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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912 kcal
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Fat: 30.79g | Prot: 44.34g | Carb: 113.87g.
Breakfast: Philadelphia Räucherlachs mit Dill, Chiabrot, Kaffee. Lunch: Chef Select Original Schwäbische Spätzle, Szegediner Gulasch. Dinner: K-Classic Fettarmer Joghurt Mild 1,5%, Wassermelone, Plattpfirsich, Haferflocken. Snacks/Other: Grafschafter Zwieback, Feurich Mini Brotchips. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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 Comments
Mensch Mona, wo soll das denn noch bei dir hingehen 😊 Glückwunsch
06 Jun 19 by member: Pinguin1512
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Danke - naja, es wird nicht so bleiben denke ich - aber ein bissel Vorlauf ist doch nicht schlecht -lach -
06 Jun 19 by member: mona54
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