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Today I'm going to work on standing more at work vs sitting at my desk! I am going to make a conscious effort to make walks around the warehouse several times a day!
Diet Calendar Entries for 14 July 2010:
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793 kcal
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Fat: 24.83g | Prot: 40.65g | Carb: 103.62g.
Breakfast: Nutritional Shake Mix - French Vanilla, coffee, milk. Lunch: baby carrots, mexican rice, plumrose ham, kraft mayonnaise, wheat bread. Snacks/Other: apple. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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