Weigh In record (no journal entry) for 16 January 2013
|
131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1331 kcal
|
Fat: 56.23g | Prot: 52.07g | Carb: 149.46g.
Breakfast: Puffed Rice Cereal (Fortified), alpen. Lunch: cheese sandwich. Dinner: pasta and bacon. Snacks/Other: Latte Coffee, Shortcake (Biscuit Type). more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heather10's weight history
|