Weigh In record (no journal entry) for 05 June 2019
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1747 kcal
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Fat: 145.01g | Prot: 64.55g | Carb: 40.25g.
Dinner: Good Seasons All Natural Italian Salad Dressing, Roasted Broiled or Baked Chicken Leg, Kerrygold Pure Irish Butter, Zucchini, Sunset Mini Cucumbers, Prime Time Sweet Mini Peppers, Marketside Sugar Snap Peas, Sunset Wild Wonders Gourmet Medley Tomatoes, Radish, Hass Avocado, Beets, Red Onions. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Albertsons Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Perfect Keto Base Vanilla, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 14.0 lb a week
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