Weigh In record (no journal entry) for 05 June 2019
|
181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1994 kcal
|
Fat: 73.82g | Prot: 70.36g | Carb: 136.82g.
Breakfast: Bacon, Honeydew Melons , Scrambled Egg (Whole, Cooked) . Lunch: McDonald's Filet-O-Fish (No Bun), McDonald's French Fries (Medium). Dinner: Dinner Rolls , Champagne, Green String Beans, Luby's Blackened Tilapia. Snacks/Other: Coors Keystone Light Beer, Almonds . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|