brianvanniekerk's Journal, 05 June 2019

213.6 lb Lost so far: 35.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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431 kcal

Fat: 20.19g | Prot: 5.61g | Carb: 64.30g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Date, Toasted White Bread, Avocados. more...

2713 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...