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I am starting to find that Atkins works, but only if I keep my fat low as well as my carbs. I am probably not in ketosis yet, but I should be any day now.
28 days ago I weighed 206lb.
Today I weigh 194
Lost 12lb
Just under 1/2 lb a day
At this rate, I will be at my first 'milestone' (165) in 60 days.
Diet Calendar Entries for 14 July 2010:
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361 kcal
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Fat: 9.06g | Prot: 45.30g | Carb: 23.15g.
Breakfast: coffee, Original Lite Coffee Creamer, sweetener, cucumber. Lunch: bottled water, tuna. Dinner: french fries. more...
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2692 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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