Weigh In record (no journal entry) for 04 June 2019
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165.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1667 kcal
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Fat: 81.75g | Prot: 68.24g | Carb: 161.83g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Orange Juice, Hill Country Fare Hard Boiled Eggs, Country Crock Shedd's Spread Original, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Russian Dressing, Beef Tongue (Cooked, Simmered) , Rye Bread, Matzo Ball Soup. Dinner: Ragu Old World Style Traditional Pasta Sauce, Market Pantry Beef Meatballs, Buitoni Angel Hair Pasta, New York The Original Texas Garlic Toast. more...
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gaining 3.5 lb a week
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