Weigh In record (no journal entry) for 04 June 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2760 kcal
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Fat: 81.39g | Prot: 170.17g | Carb: 333.52g.
Breakfast: Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Baule Volante Friselle Integrali di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Lattuga, Aia Durango Alette Arrosto di Pollo, Riso. Snacks/Other: Casa Giulia Marmellata di Fichi, Mulino Bianco Fetta Biscottata Integrale, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Mela. more...
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losing 7.7 lb a week
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