Weigh In record (no journal entry) for 02 June 2019
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164.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2420 kcal
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Fat: 157.06g | Prot: 78.44g | Carb: 174.84g.
Breakfast: Bagel, American Cheese, Scrambled Egg, Orange Juice, Country Crock Shedd's Spread Original, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Egg Salad, Tomatoes, Subway Lite Mayo, Pepperidge Farm Very Thin White Bread (1). Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Nathan's Famous Thick Sliced Battered Onion Rings , M&M Meat Shops Sirloin Beef Burger. more...
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gaining 9.3 lb a week
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