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30min spin completed, just weights and running to go! I'll keep trying
Diet Calendar Entries for 15 January 2013:
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1235 kcal
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Fat: 36.80g | Prot: 49.03g | Carb: 173.25g.
Breakfast: coffee, alpen, weetabix. Lunch: muffin, smoked salmon, Egg Omelet or Scrambled Egg with Cheese. Dinner: toast, muffin. Snacks/Other: Latte Coffee, minstrels. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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