three57's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
196.2 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
271 kcal Fat: 12.36g | Prot: 12.55g | Carb: 31.28g.   Breakfast: Diet Coke (Can), Natural String Cheese Part Skim, Red Delicious Apples. more...
losing 28.0 lb a week

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