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wow, I didn't expect that drop!
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184.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1503 kcal
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Fat: 87.76g | Prot: 99.16g | Carb: 82.28g.
Breakfast: Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Bacon, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...
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3373 kcal
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Activities & Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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