Weigh In record (no journal entry) for 31 May 2019
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1816 kcal
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Fat: 76.90g | Prot: 120.14g | Carb: 162.33g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Country Crock Shedd's Spread Original, Sprecher Lo-Cal Root Beer, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Water, Hard Roll, Skinless Chicken Breast. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Frigo Natural String Cheese Part Skim, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Frigo Cheese Heads Original String Cheese, David Seeds BAR-B-Q, Jennie-O Turkey Hot Dogs, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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2295 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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