Weigh In record (no journal entry) for 31 May 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1925 kcal
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Fat: 47.36g | Prot: 135.58g | Carb: 255.10g.
Breakfast: Soprole Yoghurt Batido Protein +, Pan Integral, En Linea Mermelada, Selz Galletas de Arroz. Lunch: Colun Quesillo sin Sal, Palta Hass, Unimarc Pollo Ganso. more...
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2936 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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