Weigh In record (no journal entry) for 31 May 2019
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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3264 kcal
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Fat: 64.96g | Prot: 173.37g | Carb: 478.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali Cioccolato, Myprotein Impact Whey Protein. Lunch: Tarallificio dei Trulli Tarallini Caserecci, Exquisa Fiocchi di Latte con Yogurt. Dinner: Salame Morbido, Rovagnati Snello Prosciutto Cotto, Pane Bianco. Snacks/Other: Pane Bianco, Il Viaggiator Goloso Tarallini con Semi di Finocchio, Melinda Mela, Myprotein My Bar Zero Chocolate, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 7.7 lb a week
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