Anna Ruiz's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

225.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

2061 kcal

Fat: 104.62g | Prot: 86.19g | Carb: 258.65g. Lunch: Snack Cracker, Custard or Cream Filled Eclair (Iced), Coca-Cola Classic (20 oz), Tomato Bisque, French Fries (Small), Italian Beef, Italian Sausage. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Anna Ruiz's Journal, 14 January 2013

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