Weigh In record (no journal entry) for 30 May 2019
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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133 kcal
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Fat: 10.60g | Prot: 4.00g | Carb: 5.40g.
Breakfast: Milbona Greek Style Yoghurt Natural. more...
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losing 6.2 lb a week
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