gmann88's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010

207.6 lb Lost so far: 10.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

2092 kcal

Fat: 71.97g | Prot: 75.58g | Carb: 296.92g. Breakfast: Fruit Punch. Dinner: Pepsi (12 oz), Cheese Pizza. more...

3426 kcal

Activities & Exercise: Standing - 11 hours, Driving - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week


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