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Rough weekend a lot of stuff shouldn't have at heathers basketball game back on the right away
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328.6 lb
Lost so far: 29.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2104 kcal
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Fat: 118.96g | Prot: 101.92g | Carb: 159.10g.
Breakfast: Breakfast Sausage Links, Milk (2% Lowfat with Added Vitamin A), Muscle Milk Cookies 'n Cream Shake. Lunch: Turkey Meal, Almonds. Dinner: 6 Grain Medley Creamy Roasted Garlic, Natural String Cheese Part Skim, 6" Tuna. Snacks/Other: Dutch Crunch Parmesan & Garlic Potato Chips, Dry Roasted Almonds (Without Salt Added). more...
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gaining 7.0 lb a week
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