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142.8 july 12
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1015 kcal
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Fat: 21.16g | Prot: 64.53g | Carb: 152.69g.
Breakfast: Bananas, Oat Bran Muffins, Skim Latte (Small). Lunch: UltraMeal Protein Shake. Dinner: Greek Style Yogurt - Honey, Unsweetened Soy Milk, AdvantEdge Soy Protein Powder - Vanilla. more...
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2139 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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