Weigh In record (no journal entry) for 28 May 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1498 kcal
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Fat: 48.10g | Prot: 68.69g | Carb: 193.06g.
Breakfast: Robinsons Apple & Blackcurrant No Added Sugar, Ready brek Porridge, By Sainsbury's Frozen Dark Sweet Cherries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baked Beans, Baked Potato (Peel Eaten), Tesco Butchers Choice Pork Sausages. Dinner: Penne, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Pork Chop. Snacks/Other: Tesco Frozen Pineapple, Tesco Pitted Dark Sweet Cherries, Fruit Ice, Satsuma, Robinsons Apple & Blackcurrant No Added Sugar. more...
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losing 8.3 lb a week
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