Weigh In record (no journal entry) for 12 July 2010
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423.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2260 kcal
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Fat: 121.00g | Prot: 66.00g | Carb: 225.00g.
Lunch: Onion Rings, French Fries (Child), All Beef Chili Cheese Foot Long Hot Dog. Dinner: French Fries (Large), Filet-O-Fish. more...
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gaining 2.2 lb a week
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