Weigh In record (no journal entry) for 28 May 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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3302 kcal
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Fat: 64.73g | Prot: 177.68g | Carb: 494.15g.
Breakfast: Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali Cioccolato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco 1,3%, Mandorle. more...
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gaining 3.9 lb a week
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