Cropper01's Journal, 13 January 2013

183.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 32.50g | Prot: 112.47g | Carb: 235.30g.   Breakfast: Dark Brown Sugar, Quick Oats (3-5 Min), 1% Fat Milk. Lunch: Enriched Sandwich Bread (60% WW), Quinoa, Sweet Pickle Relish, Miracle Whip, Clover Leaf Albacore Flaked White Tuna in water. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Blueberries, Oikos Greek Yogurt Vanilla, Bananas, Protéine. more...

2473 kcal

Activities & Exercise: Shred and shed - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...