Weigh In record (no journal entry) for 13 January 2013
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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875 kcal
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Fat: 65.51g | Prot: 62.59g | Carb: 6.92g.
Breakfast: Scrambled Egg, Smoked or Cured Bacon. Lunch: Chicken Breast, Fresh Pork Sausage, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Dinner: Camembert Cheese. Snacks/Other: Coffee. more...
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losing 0.5 lb a week
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patriciagsr's weight history
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