pastrd's Journal, 25 May 2019

184.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 77.78g | Prot: 59.37g | Carb: 116.42g.   Breakfast: Egg, Johnsonville Fully Cooked Breakfast Sausage. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Chunky Style Bean and Ham Soup, Cornbread (Home Recipe), Butter. more...

3313 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Treadmill - 1 hour, Resting - 5 hours, Desk Work - 6 hours. more...