Weigh In record (no journal entry) for 12 January 2013
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1826 kcal
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Fat: 49.77g | Prot: 103.80g | Carb: 252.35g.
Breakfast: Orbit Sugar-free Gum - Bubblemint, Bananas, Light String Cheese, Pistachio Nuts. Lunch: Light Fat Free Yogurt - Banana Cream Pie, 6" Oven Roasted Chicken Breast. Dinner: Sweet Red Peppers, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Cos or Romaine Lettuce, Sweet Cherries, Egg Dinner Rolls, Egg, Saltine Crackers, Ground Turkey 90/10. Snacks/Other: Pretzels, Angel Food Cake without Icing. more...
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2203 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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steady weight
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