Weigh In record (no journal entry) for 24 May 2019
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1373 kcal
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Fat: 50.04g | Prot: 55.50g | Carb: 69.16g.
Breakfast: Egg. Lunch: Avocado, Just Organic Natural Yogurt, Pineapple , Egg, Smoked Salmon, Aldi Kaleslaw Salad Kit. Dinner: Chardonnay Wine, Merlot Wine , Woolworths Premium Scotch Fillet, Cooked Brussels Sprouts, Potato French Fries. Snacks/Other: Parker's Baked Wheat Twists Pretzels, Coffee (Brewed From Grounds) . more...
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steady weight
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