|
2.5 mile hike today. Ribs were good last night, I thought I was quite reasonable...
|
149.5 lb
Lost so far: 1.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
1613 kcal
|
Fat: 52.25g | Prot: 77.01g | Carb: 184.78g.
Breakfast: Pancake Syrup (Reduced Calorie), Butter (Salted), Buttermilk (Lowfat, Cultured), Whole Wheat Flour, Egg, Soy Milk Creamer, Granulated Sugar, Coffee. Lunch: 0% Fat Greek Yogurt - Blueberry. Dinner: Mousse Temptations - Caramel Creme, Pinot Noir Wine, Light Beer, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Onions, Ketchup, Plain Cheeseburger on Bun. Snacks/Other: Natural Turkey Jerky, Restaurant Style Tortilla Strips. more...
|
|
3040 kcal
|
Activities & Exercise:
Hiking - 3 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|