Weigh In record (no journal entry) for 23 May 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1107 kcal
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Fat: 28.67g | Prot: 74.78g | Carb: 136.07g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Tomatoes, Baby Spinach, Wal-Mart Extra Lean Ground Beef 96/4, Archer Farms Organic Four Color Radiatore. Dinner: Grey Poupon Deli Mustard, Deli Turkey or Chicken Breast Meat, Market Pantry Sharp Cheddar Cheese Slice, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Snacks/Other: White Grapes, Freshire Farms Baby Cut Carrots, Country Fresh Sweet Red Apple Slices, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Oranges. more...
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losing 17.5 lb a week
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