brianvanniekerk's Journal, 23 May 2019

211.4 lb Lost so far: 37.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 31.18g | Prot: 36.74g | Carb: 144.80g.   Breakfast: Coffee, SPAR Full Cream Fresh Milk, Bananas, Crustless Quiche. Lunch: Guavas. Snacks/Other: Bananas, Bananas, Bananas. more...

2705 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 35 minutes. more...