Weigh In record (no journal entry) for 23 May 2019
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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660 kcal
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Fat: 31.14g | Prot: 44.49g | Carb: 47.47g.
Breakfast: Mestemacher Karotten-Brot, Purland Hackepeter, Kaffee. Lunch: Möhrensalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Lidl Heidelbeeren, Müsli, Gut & Günstig Kirschgrütze, Landfein Fettarmer Joghurt Mild. more...
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2068 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 53 minutes, Resting - 2 hours and 47 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 10 minutes. more...
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steady weight
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