abje11's Journal, 23 May 2019

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Weigh In record (no journal entry) for 23 May 2019

179.9 lb Lost so far: 19.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2019:

334 kcal

Fat: 1.62g | Prot: 10.63g | Carb: 66.97g. Breakfast: Clean Foods Rohpancake, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kühne Kräuter Würzig Dressing, Erdbeeren, Grüner Blattsalat. more...

2766 kcal

Activities & Exercise: Hiking - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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abje11's Journal, 23 May 2019

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