Weigh In record (no journal entry) for 21 May 2019
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213.5 lb
Lost so far: 146.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2179 kcal
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Fat: 123.61g | Prot: 156.93g | Carb: 119.13g.
Breakfast: Kemps 1% Lowfat Cottage Cheese. Lunch: Taylor Pork Roll, Fried Egg, America's Choice Bacon Thick Sliced, Large Cheeseburger. Dinner: Sargento Mozzarella Cheese Stick, Super Snack Time Pizza in A Bag - Pepperoni Jerky (Supreme Pizza Style), Whisps Cheddar Cheese Crisps. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Red Delicious Apples. more...
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gaining 0.4 lb a week
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