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Brissetlara
Journal
21 May 19
Brissetlara's Journal, 21 May 2019
Brissetlara's Profile
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Weigh In record (no journal entry) for 21 May 2019
231.4 lb
Lost so far:
2.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2019:
1261 kcal
Fat: 40.48g | Prot: 62.10g | Carb: 169.24g.
Breakfast:
McDonald's Hot vanilla latte large whole milk.
Lunch:
Natural Grain 100% Whole Wheat Bread, Smucker's Strawberry Jam, Oatmeal, Peanut Butter, Butter, Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz), Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
Snacks/Other:
Little Debbie Oatmeal Creme Pies.
more...
2954 kcal
Activities & Exercise:
Breastfeeding - 3 hours, Walking (slow) - 2/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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